A book by Orbit · 2027
An operating system for a very loud year.
Calm is treated like a personality. It is a skill, and it can be practiced. Stoic OS turns Stoicism into a daily practice: a Control Dial, Ask Marcus prompts, and fifteen minutes you can actually keep.
(001)
Seven sections. One calm system.
Start from the noise of a normal day, then install a short practice you can run in the morning, at work, and at night.
000
Boot sequence
Stoicism in 60 seconds and the 2026 context, with sources.
001
The source code
Marcus Aurelius, Seneca, Epictetus. The Control Dial, four virtues, six core practices.
002
Daily OS
A 5-minute morning boot, workday checkpoints, a 5-minute evening review, weekly and monthly resets.
003
The Stoic tech stack
Ask Marcus, habit tech, a focus-first phone setup, wearables and calendar design.
004
Life apps
Work, money, relationships, and an attention diet for news and social media.
005
2027 and beyond
Named forecasts, three scenarios, and conclusions labelled as Orbit’s view.
(002)
Clean, modern, printable.
Open a preview, then take the free three-page sample.
(003)
Turn the dial.
Calm is treated like a personality. It is a skill, and it can be practiced.
Every worry goes in one of three zones: up to me, I influence, or not up to me. Act on the first, set internal goals for the second, release the third. The guide includes a printable Control Dial card for your desk — two copies, one to give away.
(004)
Ask Marcus.
Paste one persona prompt and your assistant becomes “Marcus”: calm, honest, one question at a time, and instructed never to invent quotes.
- The Control DialHere is what’s worrying me: [X]. Help me sort it into what’s up to me, what I influence, and what isn’t up to me. Then suggest one action for the first group.
- Morning premeditatioMy day includes: [schedule]. Briefly list three things that could go wrong and, for each, a calm, virtuous response I could rehearse.
- Evening reviewAsk me the five Stoic evening-review questions one at a time. After my answers, summarise one lesson and one experiment for tomorrow.
(005)
Thirty days of practice, ready to print.
The book is bundled with a 30-day challenge workbook and a Stoic planner and journal.
(006)
Twelve quote cards.
Public-domain translations only. Made to print or share.
“Men are disturbed not by things, but by the views which they take of things.”— Epictetus, Enchiridion, tr. T. W. Higginson
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Get Stoic OS.
A 38-page printable PDF, plus the 30-day workbook and planner, for $11.99. Personal use. Instant download after payment.
Educational content only — not medical, psychological or financial advice.
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Questions.
For orders and refunds, use the SellApp store only.
Is this the same book as on Orbit Press?
Yes. Stoic OS is one of the eight Orbit books. This site is a dedicated home for the practice; Orbit Press is the full library.
What is in the free download?
Ten Ask Marcus AI prompts, as a short PDF, plus a three-page sample from the book. No sign-up.
Is this therapy or financial advice?
No. Educational content only — not medical, psychological or financial advice.